Consistent.
Disciplined.
Patient.
Recent Posts
2026 Goals
For many, January 1 signifies the start of new year and a chance to transform themselves into something better. For me, it is a continuation of the work I have been putting in for the last several years. With that said, here are my goals for 2026.
January 11, 2026
My Running Journey
From punishment to purpose, my relationship with running has come full circle. What once felt forced became another tool for growth, discipline, and self-belief, proving that we’re capable of far more than our minds initially allow us to believe.
February 11, 2026
Who is…
I grew up in England chasing the dream of becoming a professional footballer, which eventually led me to the United States on a scholarship. Along the way, as that dream faded, I drifted from the discipline that once defined me—neglecting my health, my habits, and ultimately myself.
At 37, a time of self-reflection changed everything—I no longer recognized the person I saw in the mirror. That realization became the catalyst for meaningful change and a journey that now shapes how I live each day. While far from perfect, I remain committed to becoming…