Consistent. Dedicated. Patient.
Featured Articles
What is healthy eating?
Healthy eating means something different to everyone. With so much information available, learn how I fuel my body throughout the week.
COMING: May 05, 2025
What is a good workout routine?
How and when to workout should be a personal preference. If you are moving your body on a daily basis, you are already a step ahead.
COMING: May 12, 2025
What is contrast therapy?
Contrast therapy is becoming increasingly popular. Here’s what contrast therapy means to me, and how you can incorporate it too.
COMING: May 19, 2025
Who is…
Growing up in England, I spent the first 20 years of my life pursuing a career as a professional footballer. As that dream began to fade, I earned a football scholarship in the United States. During my collegiate years and beyond, I neglected my health through poor dietary habits and excessive alcohol consumption. It wasn’t until the age of 37 that I recognized the need for change - I no longer liked the person I saw in the mirror. That moment marked the beginning of a transformative journey—one that I now live and breathe every day. I am not perfect, but I strive to be…
CALM. DEDICATED. PATIENT.